Usually, we are very aware of the different exercises, scrubs and lotions that make us look younger than our actual age. Many of us do yoga, running or swimming to keep our bodies in shape, but when it comes to our eyes, which are completely blank. Most of us have no idea about the general health advice related to the eyes or the things that keep eyes healthy and fresh.
Exercise does not have to go to the gym or anywhere else. You can do the exercise for the eyes by sitting in your room, in your favorite chair or at any time of day. Choose any comfortable chair and sit on it. Rub your hands until they think they are hot, and then close your eyes and cover your eyes with your hands. Do not put pressure on the eyes and nose cover. Make sure that not even a little light to pass through the palms or fingers. They focus on the black area and remember an incident happy. Repeat this process for 3 minutes or more.
On the other hand, close your eyes, gently massage in circular eyes, then wash your hands. Close your eyes for 5 seconds and then open them. Repeat for 8 times. Relax the muscles of the eyes and move the balls of the eyes in all directions. Repeat 8 times a day for best results. Common problems can suffer is the eye of seizure.
This condition is defined as the automatic flashing unusual. This disorder is also known as flashing. In general, no contortions of a serious illness, but in some cases can be a serious disease caused by disruption of genes. The common cause of eye spasms is associated with fatigue, stress, eyestrain, excessive consumption of alcohol or caffeine, or may be due to irritation or injury.
There are many vitamins for the eyes that can help strengthen your eyesight. The most important vitamin is vitamin A. Vitamin A is found in abundance in carrots. Common disease caused by vitamin A deficiency is night blindness. So eating raw carrots cover the deficiency. However, it is very important that you should consult a doctor to know that if you are deficient in vitamin A or not, because much of the vitamin can be dangerous and can even lead to cancer.
A survey and found that most eye problems experienced by young people is due to its exposure to the computer any longer. Allergies can cause strained eyes, blurred vision and redness of the eyes. Therefore, to prevent eye disease caused by the rays of the team is better than using eye drops team.
Computer eye drops help relieve discomfort caused by minor computer screen. These eye drops are for minor ailments that do not last for long. But if the discomfort lasts for a long time so it is best to consult an ophthalmologist. By applying these precautionary measures will certainly help to keep eyes healthy.
Monday, June 27, 2011
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