A bumpy surface
The filiform papillae-projections on the top of the tongue, including the taste buds-normally defend a little. But occasionally we will get temporarily inflamed, red, and a little sore. As with canker sores, as long as the region returned to normal within a period of several days, the inflammation is most likely harmless. "But if it turns very red or white, is painful and tender, and most importantly, does not go further, it could be a sign of oral cancer," warns Josephson.
Red and painful
When the language of health to changes in light pink or dark red, which may be an indication of certain nutritional deficiencies, including a lack of niacin (also called vitamin B3), a condition known as pellagra. Other issues of nutrition can also cause this strange color. Anemia or lack of food with folic acid and vitamin B-12 May is to blame. But temporary redness and pain in the language is more likely caused by something you ate or drank. Sensitivity to certain flavors of toothpaste, mouthwash or gum (like cinnamon) and acidic foods (like pineapple) are potential culprits. If you suffer from frequent episodes of pain of the language, you can try to eliminate these foods from your diet to see if irritation rises.
Turning yellow
A yellow on the tongue is probably an indication that there is a sort of bacterial or fungal infection of the mouth. Another possible cause of the language is yellowing gastric reflux. "It May be that the acid rearranges the mouth of the normal bacterial flora, and some of May he have a yellow hue," says Josephson. Sometimes, changes in the language of color can occur in patches to a condition known as "Geographic Tongue". In this case, some spots on the tongue will become yellow, while other areas remain normal and pink.
A burning sensation
Burning mouth syndrome, also called oral dysesthesia, is not well understood condition that goes beyond the mere consumption of certain foods that cause a temporary tingling sensation. Disease is characterized by pain and burning that can affect the language or the whole mouth, the sensation of May, it is common / May come and go throughout the day. For reasons that are unclear, burning mouth syndrome most commonly affects women after menopause. "There may be some damage to the nerves of the tongue are somehow linked to hormonal changes of menopause," says Josephson. Other possible causes of bacterial infections, dry mouth (a side effect of certain drugs) or nutritional deficiencies. A cure is elusive, but some of the current treatments for the management of the syndrome include burning of the mouth of drinking water more often, chewing gum (to fight against the drought mouth), and anti-anxiety drugs or anti-depressants.
Pale and smooth
When people suffer from iron deficiency anemia, the language may take an abnormally pale, good eye. "It's because when your body is facing a lack of iron, your blood does not contain the necessary oxygen, the ability to keep the tissues red," says Josephson. And the result of this lack of oxygen in the blood, all tissues, including the language, became pale and, well, anemic. When anemia is under control and the blood is once more oxygen, the language will return to its healthy pink shade.
Wednesday, February 25, 2009
Tuesday, February 24, 2009
How bosses bust workers playing hooky
Let's get one thing straight: although you should not, everyone is playing hooky. But come on, people - be smart about it! Or at least, to not get doubled.
Donna Flagg, workplace expert and president of Krysalis group caught as truancy worker plays not once, but twice. Flagg was the first time I saw her on the evening news the same day she claimed to be on his deathbed. On another occasion, she saw a worker at a party where she saw her ducking for a group of guys and mouthing unprintable obscenities about seeing her boss.
To avoid situations where you have to run and hide, our initial consultation, so as not to miss in the first place, if you do, stay in public places. Secondly, if you want to sleep from the hangover, go to the beach or in the head cubs home opener, if you decide to take the day off, to be fair about it.
"If a person needs time to work for legitimate reasons, they should talk with your boss," said Franklin Riga, author of "Global Collusion: The Cover Up". "If they want time to the whim and play hooky, they should not go Ferris Bueller route as exciting as it sounds."
Honesty does not seem to be the best policy for most workers: 33 percent of them admitted playing hooky this year, but did not tell their bosses the truth, according to the survey, CareerBuilder.com.
People often think that they should be because they feel they lack control over their lives and work, said JT O'Donnell, a career strategist and consultant working.
"Most companies are far better on offer personal days as a way to take an unexpected day off without explanation," said O'Donnell. "It's OK to need a day off. There really is not necessary to create elaborate excuses."
Donna Flagg, workplace expert and president of Krysalis group caught as truancy worker plays not once, but twice. Flagg was the first time I saw her on the evening news the same day she claimed to be on his deathbed. On another occasion, she saw a worker at a party where she saw her ducking for a group of guys and mouthing unprintable obscenities about seeing her boss.
To avoid situations where you have to run and hide, our initial consultation, so as not to miss in the first place, if you do, stay in public places. Secondly, if you want to sleep from the hangover, go to the beach or in the head cubs home opener, if you decide to take the day off, to be fair about it.
"If a person needs time to work for legitimate reasons, they should talk with your boss," said Franklin Riga, author of "Global Collusion: The Cover Up". "If they want time to the whim and play hooky, they should not go Ferris Bueller route as exciting as it sounds."
Honesty does not seem to be the best policy for most workers: 33 percent of them admitted playing hooky this year, but did not tell their bosses the truth, according to the survey, CareerBuilder.com.
People often think that they should be because they feel they lack control over their lives and work, said JT O'Donnell, a career strategist and consultant working.
"Most companies are far better on offer personal days as a way to take an unexpected day off without explanation," said O'Donnell. "It's OK to need a day off. There really is not necessary to create elaborate excuses."
Monday, February 23, 2009
Tongue can tell about your health (1)
You May not your language of thought, but chances are your doctor. "Telling a patient to remain in their language is a valid way to begin consideration of a person," says Dr. Jordan S. Josephson, a physician at Lenox Hill Hospital in New York and author of Sinus Relief Now. "In fact, in Chinese medicine they believe that the language actually reflects all the diseases of the body." If you have a language problem mystery, Josephson recommends to go to the otolaryngologist certified board (most commonly known as the ear, nose and throat specialist).
White coating
When the language looks sort of white paste and plates or in its entirety, it is an indication that there is probably some kind of infection on the tongue, as a bacterial or autoimmune-related inflammatory disease. One possible cause: Thrush, which is a proliferation of Candida (also called yeast) bacteria. Once the infection is treated with anti-fungal drugs (either topical or oral) and the infection disappears, the language will return to health rose shade.
Too dark
Good hygiene of the language must have a warm, pink, so when it is dark brown or black, you need to ask why. And chances are, the answer will be in your diet, lifestyle or your medicine cabinet. The filiform papillae on the top of the language, especially if they are long can easily take on stains of different colors or food, beverages, antibiotics, pellets, etc. that you eat, "says Sol Silverman, Jr. , DDS, a spokesman for the American Dental Association. A side effect of taking bismuth medications (like Pepto Bismol) is that the language May temporarily turn black. And drink lots of coffee, tobacco or chewing tobacco can stain language brownish tint. The good news is that in both cases it is probably fair to tinted food or medicines, you simply brush the language a few times, it should contribute to fading delivered in the shade. Although the coloring May not be permanent, beware that any form of tobacco use increases the risk of oral cancer.
Getting hairy
"The top of the tongue is covered with small projections called papillae filiform," says Silverman. "They are made of keratin, the same protein that hair is, but they are not really the hair." And in normal circumstances, you will not even notice them. But certain conditions can cause to grow, giving the language a "hairy" appearance. Several factors could be the source of the filiform papillae to grow, including a bacterial infection , taking antibiotics, or have a very dry mouth.
Sore spots
May they be small, but canker sores or mouth ulcers (which can occur anywhere in the mouth, including language) can be extremely painful. "Most things that happen in the mouth are multi-factorial," says Silverman. And these wounds are not an exception. In general, people with a genetic predisposition to getting cankers will arise when d ' other factors enter into a place like having a cold or fever, excessive eating of citrus fruits, or biting the tongue. But keep an eye on these spots. A normal cankers heal and disappear within a week to 10 days. Something that lasts longer and does not seem to go away could be a sign of oral cancer and should be checked by your doctor immediately.
White coating
When the language looks sort of white paste and plates or in its entirety, it is an indication that there is probably some kind of infection on the tongue, as a bacterial or autoimmune-related inflammatory disease. One possible cause: Thrush, which is a proliferation of Candida (also called yeast) bacteria. Once the infection is treated with anti-fungal drugs (either topical or oral) and the infection disappears, the language will return to health rose shade.
Too dark
Good hygiene of the language must have a warm, pink, so when it is dark brown or black, you need to ask why. And chances are, the answer will be in your diet, lifestyle or your medicine cabinet. The filiform papillae on the top of the language, especially if they are long can easily take on stains of different colors or food, beverages, antibiotics, pellets, etc. that you eat, "says Sol Silverman, Jr. , DDS, a spokesman for the American Dental Association. A side effect of taking bismuth medications (like Pepto Bismol) is that the language May temporarily turn black. And drink lots of coffee, tobacco or chewing tobacco can stain language brownish tint. The good news is that in both cases it is probably fair to tinted food or medicines, you simply brush the language a few times, it should contribute to fading delivered in the shade. Although the coloring May not be permanent, beware that any form of tobacco use increases the risk of oral cancer.
Getting hairy
"The top of the tongue is covered with small projections called papillae filiform," says Silverman. "They are made of keratin, the same protein that hair is, but they are not really the hair." And in normal circumstances, you will not even notice them. But certain conditions can cause to grow, giving the language a "hairy" appearance. Several factors could be the source of the filiform papillae to grow, including a bacterial infection , taking antibiotics, or have a very dry mouth.
Sore spots
May they be small, but canker sores or mouth ulcers (which can occur anywhere in the mouth, including language) can be extremely painful. "Most things that happen in the mouth are multi-factorial," says Silverman. And these wounds are not an exception. In general, people with a genetic predisposition to getting cankers will arise when d ' other factors enter into a place like having a cold or fever, excessive eating of citrus fruits, or biting the tongue. But keep an eye on these spots. A normal cankers heal and disappear within a week to 10 days. Something that lasts longer and does not seem to go away could be a sign of oral cancer and should be checked by your doctor immediately.
Wednesday, February 18, 2009
Delicious foods that won't make you fat
The cold weather means you stay in a cozy for the nights when you're looking for comfort and warmth. Instead of craving raw vegetables, fruits and frozen drinks can be drawn to comfort food such as bread, pasta, soups and stews. If you want to lose weight over the cold months, do not panic - There are various healthy comfort foods that can contribute to weight loss.
1. Spaghetti squash
Who does not like big slabs pasta? Unfortunately, excessive amounts of white meat paste can help to weight gain and bloating. Instead of white pasta, try the delicious spaghetti squash loaded with heart-healthy tomato sauce. Just scoop out inside of squash, sprinkle it with olive oil and bake at 350 degrees for 50 minutes. Add your favorite tomato sauce and a source of protein such as meat chicken, turkey, beef or soy and enjoy.
2. Beans
Of the black beans and beans in the navy and Nut lentils, beans are loaded with fiber, which makes them filling and excellent for digestion. They are also low glycemic index and does not cause weight gain. Add beans to salads, chili and omelets or eat them in dips such as hummus.
3. Nuts and seeds
Almonds, walnuts and sesame seeds are loaded with omega-3 fats are necessary or "good fats". They are filling and packed with nutrition, and will not make blood sugar levels fluctuate, which could lead to an increase in mass. Try to get half a handful of nuts a day in your diet.
4. Oatmeal
This "stick to your ribs" food offers a great potential of weight loss because it is filling and low on the glycemic index. Plus, oatmeal contains soluble fiber that binds with bile and helps reduce cholesterol levels. For an additional increase rating of your oatmeal with some disease control, such as berries blueberries, strawberries and raspberries.
5. Whole grains
Total grain bread and pasta are rich in fiber, folic acid and vitamin B6 and to keep your digestive system working well. According to a study in the American journal of clinical nutrition, whole grains can be useful in decreasing obesity, because they fill you.
6. Sweet Potatoes
Orange sweet potatoes or yams, much better than this white counterparts. They are low in sodium, fat and cholesterol. Sweet potatoes are also a good source of dietary fiber and potassium, and a very good source of vitamins A, C and manganese, essential nutrients. These tasty spuds slightly higher in sugar, so they have a moderate to weight loss.
7. Green Tea
This drink dozens of food outlets to boot from antioxidants. In particular, the antioxidants in green tea called epigallocatechin gallate (EGCG), has been shown to stimulate the metabolism and help lose fat. The question is how much enough? Studies show that drinking three cups of green tea a day is sufficient to increase the rate of metabolism and accelerate the oxidation of fat, which leads to loss of weight.
In addition to foods and drinks listed above, try to make the plate as colorful as possible with fruits and vegetables. Recent statistics Canada study found that Canadians still have less than five servings of fruits and vegetables a day. In cold months, an increase in your family's fruit and vegetable intake through puree soup (squash and apple, carrots and tomatoes), adding vegetables stir-fry or stew (broccoli, cauliflower), and delicious food, baked apples for a healthy treat.
Your body may take a few "hits" during the fall and winter due to inactivity, poor nutrition choices and lack of vitamin D with fewer hours of sunlight. To take responsibility for their health, choosing foods that comfort you fill out and save your weight down and stay during the cold months.
1. Spaghetti squash
Who does not like big slabs pasta? Unfortunately, excessive amounts of white meat paste can help to weight gain and bloating. Instead of white pasta, try the delicious spaghetti squash loaded with heart-healthy tomato sauce. Just scoop out inside of squash, sprinkle it with olive oil and bake at 350 degrees for 50 minutes. Add your favorite tomato sauce and a source of protein such as meat chicken, turkey, beef or soy and enjoy.
2. Beans
Of the black beans and beans in the navy and Nut lentils, beans are loaded with fiber, which makes them filling and excellent for digestion. They are also low glycemic index and does not cause weight gain. Add beans to salads, chili and omelets or eat them in dips such as hummus.
3. Nuts and seeds
Almonds, walnuts and sesame seeds are loaded with omega-3 fats are necessary or "good fats". They are filling and packed with nutrition, and will not make blood sugar levels fluctuate, which could lead to an increase in mass. Try to get half a handful of nuts a day in your diet.
4. Oatmeal
This "stick to your ribs" food offers a great potential of weight loss because it is filling and low on the glycemic index. Plus, oatmeal contains soluble fiber that binds with bile and helps reduce cholesterol levels. For an additional increase rating of your oatmeal with some disease control, such as berries blueberries, strawberries and raspberries.
5. Whole grains
Total grain bread and pasta are rich in fiber, folic acid and vitamin B6 and to keep your digestive system working well. According to a study in the American journal of clinical nutrition, whole grains can be useful in decreasing obesity, because they fill you.
6. Sweet Potatoes
Orange sweet potatoes or yams, much better than this white counterparts. They are low in sodium, fat and cholesterol. Sweet potatoes are also a good source of dietary fiber and potassium, and a very good source of vitamins A, C and manganese, essential nutrients. These tasty spuds slightly higher in sugar, so they have a moderate to weight loss.
7. Green Tea
This drink dozens of food outlets to boot from antioxidants. In particular, the antioxidants in green tea called epigallocatechin gallate (EGCG), has been shown to stimulate the metabolism and help lose fat. The question is how much enough? Studies show that drinking three cups of green tea a day is sufficient to increase the rate of metabolism and accelerate the oxidation of fat, which leads to loss of weight.
In addition to foods and drinks listed above, try to make the plate as colorful as possible with fruits and vegetables. Recent statistics Canada study found that Canadians still have less than five servings of fruits and vegetables a day. In cold months, an increase in your family's fruit and vegetable intake through puree soup (squash and apple, carrots and tomatoes), adding vegetables stir-fry or stew (broccoli, cauliflower), and delicious food, baked apples for a healthy treat.
Your body may take a few "hits" during the fall and winter due to inactivity, poor nutrition choices and lack of vitamin D with fewer hours of sunlight. To take responsibility for their health, choosing foods that comfort you fill out and save your weight down and stay during the cold months.
Thursday, February 12, 2009
Little chocolate for your healthy heart
In Valentine's Day approaches, one of Cupid in the time honored means of love through the heart in the form of boxes of chocolate. And while chocolate May soothe the soul and delight taste buds, a growing number of studies have shown that it is also good for your health.
Dark chocolate contains a large amount of flavonoids - powerful antioxidants in red wine, green tea, fruits and vegetables that have been associated with reducing the risk of coronary heart disease, cancer, high blood pressure and stroke.
Moreover, recent studies at Johns Hopkins University School of Medicine found that a few squares of dark chocolate a day can reduce the risk of heart attack by almost 50 per cent. Researchers speculate substances in cocoa beans to reduce the clumping of blood platelets - and possibly blocking the major arteries of the blood - in much the same way as aspirin.
And chocolate can help fight the symptoms of chronic fatigue syndrome (CFS), according to a British study.
The study participants received 45g specially formulated dark chocolate which contains 85 percent cocoa and rich in flavonoids. They have chocolate every day for eight weeks.
Researchers said that people felt less fatigued after eating chocolate, but feel tired, when given the placebo. Interestingly, the research participants did not report any weight as a result of this study. (The chocolate used in the study are not sold on a commercial basis, however, specifically designed for research purposes.)
Chocolate can enhance the activation of neurotransmitters such as serotonin, which regulates sleep and mood, the researchers speculated. CFS symptoms include severe and prolonged fatigue that is not relieved at rest and not directly caused by other conditions. Causes of CFS, not fully understood.
While chocolate may offer many health benefits, experts say moderation is key, because chocolate is also loaded with fat, sugar and calories. Only dark chocolate that contains cocoa powder, provides a healthy profit. Neither the white chocolate or milk chocolate contains enough cocoa to provide the same protective effect.
Chocolate - the age-old love of food
Chocolate is believed to contain the same chemical - phenylaline, which produces the brain when people fall in love. Because it produces such a sense of happiness and prosperity, chocolate has long been considered a food of love.
Derived from the beans of the cacao tree, chocolate is a native to the Amazon in South America. Legend claims that around 1500 BC, people believed Mesoamerica feathered serpent god Quetzalcoatl gave the cacao tree as a gift, that would give wisdom to all those who consumed fruit. In 600 AB, Mayan culture had been established cocoa plantations. During this time, cocoa beans were so valuable they were used as currency.
These ancient culture of consumption of chocolate as the frothy beverage. Dried and fermented cocoa beans were zero, and mixed with water and spices, such as Hot Chili Peppers.
For Mesoamericans, drink cocoa is not just a religious rite, but a way to give a person "lucky in love." It was the custom, for example, for couples, the ritual of drinking a cup of cocoa when they married. And Aztec ruler Montezuma reportedly drank many cups of cocoa every day, hoping it would make him a better lover.
Dark chocolate contains a large amount of flavonoids - powerful antioxidants in red wine, green tea, fruits and vegetables that have been associated with reducing the risk of coronary heart disease, cancer, high blood pressure and stroke.
Moreover, recent studies at Johns Hopkins University School of Medicine found that a few squares of dark chocolate a day can reduce the risk of heart attack by almost 50 per cent. Researchers speculate substances in cocoa beans to reduce the clumping of blood platelets - and possibly blocking the major arteries of the blood - in much the same way as aspirin.
And chocolate can help fight the symptoms of chronic fatigue syndrome (CFS), according to a British study.
The study participants received 45g specially formulated dark chocolate which contains 85 percent cocoa and rich in flavonoids. They have chocolate every day for eight weeks.
Researchers said that people felt less fatigued after eating chocolate, but feel tired, when given the placebo. Interestingly, the research participants did not report any weight as a result of this study. (The chocolate used in the study are not sold on a commercial basis, however, specifically designed for research purposes.)
Chocolate can enhance the activation of neurotransmitters such as serotonin, which regulates sleep and mood, the researchers speculated. CFS symptoms include severe and prolonged fatigue that is not relieved at rest and not directly caused by other conditions. Causes of CFS, not fully understood.
While chocolate may offer many health benefits, experts say moderation is key, because chocolate is also loaded with fat, sugar and calories. Only dark chocolate that contains cocoa powder, provides a healthy profit. Neither the white chocolate or milk chocolate contains enough cocoa to provide the same protective effect.
Chocolate - the age-old love of food
Chocolate is believed to contain the same chemical - phenylaline, which produces the brain when people fall in love. Because it produces such a sense of happiness and prosperity, chocolate has long been considered a food of love.
Derived from the beans of the cacao tree, chocolate is a native to the Amazon in South America. Legend claims that around 1500 BC, people believed Mesoamerica feathered serpent god Quetzalcoatl gave the cacao tree as a gift, that would give wisdom to all those who consumed fruit. In 600 AB, Mayan culture had been established cocoa plantations. During this time, cocoa beans were so valuable they were used as currency.
These ancient culture of consumption of chocolate as the frothy beverage. Dried and fermented cocoa beans were zero, and mixed with water and spices, such as Hot Chili Peppers.
For Mesoamericans, drink cocoa is not just a religious rite, but a way to give a person "lucky in love." It was the custom, for example, for couples, the ritual of drinking a cup of cocoa when they married. And Aztec ruler Montezuma reportedly drank many cups of cocoa every day, hoping it would make him a better lover.
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