Delicious foods that won't make you fat

The cold weather means you stay in a cozy for the nights when you're looking for comfort and warmth. Instead of craving raw vegetables, fruits and frozen drinks can be drawn to comfort food such as bread, pasta, soups and stews. If you want to lose weight over the cold months, do not panic - There are various healthy comfort foods that can contribute to weight loss.

1. Spaghetti squash
Who does not like big slabs pasta? Unfortunately, excessive amounts of white meat paste can help to weight gain and bloating. Instead of white pasta, try the delicious spaghetti squash loaded with heart-healthy tomato sauce. Just scoop out inside of squash, sprinkle it with olive oil and bake at 350 degrees for 50 minutes. Add your favorite tomato sauce and a source of protein such as meat chicken, turkey, beef or soy and enjoy.

2. Beans
Of the black beans and beans in the navy and Nut lentils, beans are loaded with fiber, which makes them filling and excellent for digestion. They are also low glycemic index and does not cause weight gain. Add beans to salads, chili and omelets or eat them in dips such as hummus.

3. Nuts and seeds
Almonds, walnuts and sesame seeds are loaded with omega-3 fats are necessary or "good fats". They are filling and packed with nutrition, and will not make blood sugar levels fluctuate, which could lead to an increase in mass. Try to get half a handful of nuts a day in your diet.

4. Oatmeal
This "stick to your ribs" food offers a great potential of weight loss because it is filling and low on the glycemic index. Plus, oatmeal contains soluble fiber that binds with bile and helps reduce cholesterol levels. For an additional increase rating of your oatmeal with some disease control, such as berries blueberries, strawberries and raspberries.

5. Whole grains
Total grain bread and pasta are rich in fiber, folic acid and vitamin B6 and to keep your digestive system working well. According to a study in the American journal of clinical nutrition, whole grains can be useful in decreasing obesity, because they fill you.

6. Sweet Potatoes
Orange sweet potatoes or yams, much better than this white counterparts. They are low in sodium, fat and cholesterol. Sweet potatoes are also a good source of dietary fiber and potassium, and a very good source of vitamins A, C and manganese, essential nutrients. These tasty spuds slightly higher in sugar, so they have a moderate to weight loss.

7. Green Tea
This drink dozens of food outlets to boot from antioxidants. In particular, the antioxidants in green tea called epigallocatechin gallate (EGCG), has been shown to stimulate the metabolism and help lose fat. The question is how much enough? Studies show that drinking three cups of green tea a day is sufficient to increase the rate of metabolism and accelerate the oxidation of fat, which leads to loss of weight.

In addition to foods and drinks listed above, try to make the plate as colorful as possible with fruits and vegetables. Recent statistics Canada study found that Canadians still have less than five servings of fruits and vegetables a day. In cold months, an increase in your family's fruit and vegetable intake through puree soup (squash and apple, carrots and tomatoes), adding vegetables stir-fry or stew (broccoli, cauliflower), and delicious food, baked apples for a healthy treat.

Your body may take a few "hits" during the fall and winter due to inactivity, poor nutrition choices and lack of vitamin D with fewer hours of sunlight. To take responsibility for their health, choosing foods that comfort you fill out and save your weight down and stay during the cold months.