improve Your physical Fitness Level

Most of us could use some improvements in the area of our physical fitness. We have come to be a society hooked on sedentary activities and unhealthy diets that include fast food. physical fitness is indispensable for having a body that is well cared for. Your level of physical fitness can influence your chances of developing health problems as you get older.

It is never too late to start improving your level of physical fitness. It does take time and it does take dedication, but over time your new activities will seem second nature. Once you start to see the benefits of improving your physical fitness level, you will be even more motivated to keep doing it.

Fitness

There is a base misconception that physical fitness means running until you are exhausted. That is not the case. physical fitness involves taking on some type of physical operation that you enjoy. You can select sports, exercise equipment, walking, running, aerobics, weight lifting, dancing, and many other types of physical activities. You should pay close attention to the foods you consume as your body will feel different.

If you think you are too ran down to exercise, try a brisk walk for 10 or 15 minutes. Also cut the number of caffeine and sugar in your diet. You will fast observation an improvement in your energy levels and your mood. The more you exercise the more energy you will have. physical fitness has great benefits for your mental health as well. Studies show citizen who exercise regularly have lower levels of stress and are less likely to suffer from depression.

If improving your level of physical fitness is foremost to you, see your doctor for a unblemished check up. Discuss your decision while that visit. You aren't going to see improvements in your physical fitness level overnight, but by development small changes to your exercise disposition and your eating habits, you will see improvements over time. You will start looking improvements in your energy level, your mood, and even how well you sleep early on in your quest for great physical fitness.

Everyone has dissimilar levels of physical fitness. Don't compete with your friend, man at the gym, or your neighbor as this is only setting yourself up for failure. Instead, challenge yourself to do better. Challenge yourself to enhance your physical fitness level from where you are today. If you start walking 15 minutes a day, add more time until you are up to 30 minutes. Then work on walking supplementary in that 30 diminutive time period. Arresting yourself when it comes to physical fitness is a great way to motivate yourself as well as to gauge your progress.

Physical fitness is a very foremost part of taking care of your body and your thorough health. A compound of physical activity, a balanced diet, and getting sufficient rest on a daily basis will help ensure your physical fitness level is sufficient to meet the ongoing physical and mental needs of your body.

improve Your physical Fitness Level

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

Exercise

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Benefits of Aerobic Exercise

Medicare Supplement health Plan Changes in 2010 - What's New For Senior's Health?

What's New For Medicare 2010?

As we wind down 2009, it is time to look ahead. Some changes will take place that will influence some Medicare beneficiaries. It is time to find out if your own health plan will be affected so you can make the right decisions. 

Health

Note that the Us government provides one of the best online resources. You can all the time consult Medicare.gov for the latest information. It allows you to look up and correlate area plans, ask questions, and find answers to base questions about the Us government health plan for seniors and disabled people.

Plan B Premums

Most Americans do not have to pay a Part A premium. Existing beneficiaries, who had Part B taken out of social security, will probably be happy to note that their Part B premium, which is normally taken out of a social protection check, will not go up. It will still be .40 a month. Some seniors do not even perceive they pay this whole because it is automatically taken out of social protection for beneficiaries.

Keep in mind that some habitancy with very high incomes, or who are new to the plans, will see a 15% increase next year. But the vast majority of recipients pay .40 for Part B premiums. They paid that in 2009, and will continue to pay it in 2010.

New Medicare Supplements and Benefits

A hospice care advantage will be added to all levels of Medi-gap (Medicare Supplement) plans.

Some new plans (M and N) will be added. They are similar to Plan F. But Plan N includes copays for doctor's office visits and trips to the crisis room. Because of the copay, it should cost about a third less than Plan F. Plan M is also similar to the existing Plan F, but only covers half of the Medicare Part A and B deductible. The premiums for Plan M should be about 15% less than Plan F.

Some plans that were on the store in 2009 will not be sold after January 1, 2010. These include Plans E, H, I, and J. In addition, the prophylactic care and at-home rescue benefits will be eliminated from all medigap policies because the government did not feel this advantage was justified in the current marketplace.

Concerns About 2010 Changes

Note that existing Medicare Supplement plans will be grandfathered in, so beneficiaries can keep them if they wish. There is some concern that less wholesome and older beneficiaries who belong to the fulfilled, plans may get rate increases, and will have a hard time changing plans in some states. Please discuss your concerns with a great Medicare health guarnatee agent. Cms recommends that guarnatee fellowships take in new business without health underwriting, and some fellowships may corollary this standard. These are concerns to raise with your agent.

Learn More About Medicare Supplement Changes in 2010

If you are a new or existing Medicare beneficiary in 2010, you probably want to learn more. We mentioned the government website above, and it is a good resource. Of course, a great guarnatee pro who has been trained on the new products can be a good resource. Since all guarnatee is local, it is simpler to find an area representative who serves your city.

Medicare Supplement health Plan Changes in 2010 - What's New For Senior's Health?

How to Cope With Stress - Exercise

People all over the world these days have to deal with copious amounts of stress. Our lives are more hectic than ever. Between work, family and other commitments, it's completely understandable that a lot of people are so depressed and anxious. So what can we do to deal with this stress? Abandoning our jobs and families isn't an option so we have to find a way to cope. One of the best ways to do this is to consistently exercise.

Exercise is a sure fire way to get rid of some of the anxiety in your life. It gets your heart rate up and your sweat glands going while forcing your mind to think about something other than the problems in your life. When it comes to exercise, you basically have two choices: Exercise alone, or exercise in a group. Both these methods are perfectly fine ways of dealing with depression as the end result for your body is the same.

Exercise

If you want to exercise alone, you're slightly limited as far as activities go. Running and power walking seem to be the most popular choices. These are great because you can listen to music as you jog and go at your own pace. Nothing is worse than feeling like you're letting a team down because you're unable to keep up with the pack. Other common forms of exercise you can do on your own include swimming, hiking and cycling.

For the more social human beings, there are a ton of different exercise options available for you. Basically all you have to do is pick a sport you enjoy watching and start playing it! If you don't know where to look, start at your local community center. I'm sure you'll find a bulletin board there with all sorts of sports that are either ongoing or upcoming.

Dealing with stress isn't that hard. A good first step is to get your heart going with some solid exercise.

How to Cope With Stress - Exercise

How Caffeine Can influence Your health

In a quarterly cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar commerce but what is requisite is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of citizen are at risk for many of the issues surrounding coffee consumption.

Health

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can conduce to the amelioration of heart disease. Both decaf and quarterly coffee growth your cholesterol and homocysteine, the biochemical that science has connected to increased risk for heart attack. Caffeine is also connected to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly wholesome people.
Stress

Caffeine stimulates the excretion of stress hormones which can yield increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make wholesome responses to the general daily stress everybody is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances connected with caffeine consumption, but equally prominent is depression and concentration disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear while the recovery duration after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental performance certainly decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will certainly cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many citizen taste a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid prominent to an increased risk for ulcers. Coffee, together with decaf, reduces the pressure on the valve in the middle of the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus prominent to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all requisite elements requisite for good health.
Male health Problems

Male health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions connected with frequent urination. Eliminating coffee and caffeine often relieves symptoms connected with frequent excretion due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. Has found that in the majority of cases, men can significantly sacrifice their risk for urinary and prostate problems by manufacture dietary changes which comprise eliminating coffee and caffeine.

Female health Problems

Fibrocystic breast disease, Pms, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth operate pills are particularly at risk since they have a decreased capability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a collection of health disorders connected to inflammation, autoimmunity, and fatigue.
Aging

Many citizen find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of Dhea, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit Dna mend and slow the capability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, growth your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals come to be exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine troops the liver to issue glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the effect is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for someone else cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can conduce to indigestion and a wide collection of health problems resulting from over-acidity connected with arthritic, rheumatic and skin irritations. Many citizen taste a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all requisite elements requisite for good health. Women need to be involved about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor capability sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems together with kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

Is There A wholesome Coffee, Because I Like My Coffee?!?

Gano wholesome Coffee Products sacrifice the caffeine to about 7 or 8 mg per cup and give you the same vigor boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.

How Caffeine Can influence Your health

Six Health-Care Effects of Tuna

With the rapid development of modern society and the rising standard of material life, people begin to attach more and more importance to their health. Tuna, as a nutritious and health food in modern life, has become more and more popular nowadays. Currently, it is increasingly favored by Europe and other developed countries. In the following section, we will give a detailed introduction of six health-care effects of tuna.

First of all, to help weight-loss.
Tuna contains little fat and calorie, but it is rich in high-quality protein and other nutrients. Eating tuna not only can maintain a slim figure, but also can balance the nutrients needed by the body. As a result, it is an ideal choice for the women who want to lose weight.

Health Care

Secondly, to protect the liver and strengthen its function.
Because of the rapid pace of life, great work pressure, and over fatigue, modern people always easily suffer from a range of liver diseases. Tuna is rich in DHA, EPA and taurine, which can reduce the fat in the blood and promote the regeneration of liver cells. As a result, often eating tuna can protect the liver, increase its excretion function, and reduce the incidence of liver diseases.

Thirdly, to prevent atherosclerosis.
Atherosclerosis is a serious threat to the elderly people. Eating tuna can lower the level of blood lipids and clear the blood vessels, so as to effectively prevent atherosclerosis.

Fourth, to bring down the level of cholesterol.
The EPA, protein and taurine contained in tuna have the effect of lowering the level of cholesterol in human body. Therefore, often eating tuna can effectively reduce "bad" cholesterol in blood and increase "good" cholesterol, thereby preventing the diseases caused by high level of cholesterol.

Fifthly, to activate the brain cells and promote the activities in the brain.
DHA is a kind of unsaturated fatty acid that can not be produced by human body. It is one of the essential nutrients for the normal activities of the brain. Tuna is rich in DHA, so eating tuna can promote the regeneration of brain cells, improve memory and prevent dementia.

Sixthly, to prevent iron-deficiency anemia.
Iron is an indispensable element in human body. Tuna contains a large number of iron and B12, which can be easily absorbed by human body. Always eating tuna can supplement adequate iron to human body and prevent anemia. As a result, it can be used as one of the best food for the adjuvant therapy of anemia.

Six Health-Care Effects of Tuna

Health Care Reform Or Welfare Program - Who Pays the Bill?

The White House has released another of its health care reform clarification emails--- there will be more. It seems strange to me that the focus is on insurance coverage rather than on the spiraling costs of the health care itself.

Frankly, the drafters of the insurance reforms have little, if any, understanding of insurance, risk assessment, or underwriting--- and nary a clue about running a business. But why should they care? This is Robin Hood politics, not business. Why do we continue to re-elect them is a far better question.

Health Care

Incidentally, I am not a health insurance salesman or healthcare professional--- just a payer of far too much in small-group insurance premiums in spite of a crazy-high deductible!

Insurance is neither a cost of obtaining healthcare services nor an expense associated with those services. Insurance is an agreement in which a private company agrees to pay part of someone else's medical expenses in exchange for premiums it collects in advance from all of its insureds.

If President Obama owned the New World Order Health Insurance Company, he would not be willing to insure an applicant with brain cancer nor would he be willing to pay an unlimited lifetime benefit to all insureds--- not without a premium that reflects the risks to his personal bank account.

Theoretically, insurance companies collect enough in premiums to operate profitably while paying all the claims they have agreed to pay under contracts with the individuals and groups that they insure. If we add more risk, the insurance company has no choice but to increase premiums.

The persons who own the insurance companies (you and me, pal) expect them to operate profitably. The companies employ thousands of actuaries, healthcare industry expense analysts, claims adjusters, fraud inspectors, service personnel, underwriters, risk assessors, etc. to assure that this happens.

Insurance companies protect us by standing ready to pay "covered" expenses over and above whatever deductions, exclusions, and limitations are agreed upon in advance. There is a viable legal contract between the parties--- financial disasters are avoided if we get really sick.

Within the terms of their agreements, insurance companies determine who is insurable, and at what premium. Their job is to pay covered medical expenses--- and they have a vested interest in keeping medical expenses as low as possible. But do they really?

Just as the financial crisis was partially caused by business conflicts of interest so too are there conflicting interests in the insurance-healthcare-drug-medical supply industries. These conflicts reduce the natural desire to control the costs of all healthcare services.

We can control the industry to eliminate the conflicts of interest. We can (and should) police the boardrooms of insurance companies to eliminate "abuse of shareholders" through excessive salary packages.

Perhaps we should require health care insurers to be "mutual" companies, or maybe "network" doctors should not be allowed to bill patients for amounts above what the insurance actually pays. Maybe the annual deductible could be dealt with differently without increasing premiums.

We can tax for-profit hospitals higher to encourage more non-profit care facilities; we can keep doctors, insurance and drug companies from owning hospitals; we can cap jury awards for medical malpractice or error, and we can give tax relief to medical practitioners who provide free health services to the indigent and uninsurable.

But the government's efforts to redefine insurance are counter-productive. As cold as it may sound, if we make insurance companies cover pre-existing brain tumors, the expense is coming out of your pocket in the form of higher insurance premiums or higher taxes--- and it's likely that the healthiest among us will be the ones paying the increased taxes.

The White House list of reforms, every one of them, would increase insurance company costs and our premiums while doing nothing to reduce the price of the medical services we receive. They only sound good to those who do not understand insurance.

Insurance is designed to pay the bills--- reforms need to make the bills smaller for everyone. Does this plan cut any costs, or just increase insurance premiums for those who will still be able to pay them?

Group health (and even dental) insurance is a benefit used by many employers to attract and retain employees. I've heard rumors that the reform plan will tax employers who don't provide insurance and tax those employees who receive the benefits. True or not, neither approach helps the economy or reduces health care expenses--- both raise taxes for everyone.

Insurance can only be made more affordable by reducing the costs of the healthcare that is provided. Let's focus on streamlined record keeping, controlling ambulance chasers, jury awards, drug company advertising, an army of lobbyists, and industry conflicts of interest.

We should also make all government employees, from the top down, dance to the same tune as the rest of us--- that'll do away with the tax on benefits. Then, next chance you get, do away with an incumbent.

Health Care Reform Or Welfare Program - Who Pays the Bill?

understanding of corporal Fitness

Almost in any place you go today, you are approached with the plan of physical fitness. Unfortunately, a large division of Americans are thought about obese and it has come to be quite a concern. Due to this epidemic, we now see increased marketing of diets, being physical fit, in expanding to, the many condition products now being offered. Tv, magazines, and radio play a major role in the distribution of why the plan of physical fitness is so important.

With all this commotion about fitness, have you joined the team and started your path to total fitness? If not here is a brief description of the standards of physical fitness and what you may do about your current fitness level.

Fitness

You may want to work out for finding good or for health. Regardless of your motive, most experts agree there are five basic components of fitness.

They are:

1) Aerobic Endurance- Your level of aerobic stamina measures your ability to do gradually strenuous performance over a duration of time. It's a measurement of how efficiently your heart and lungs work together to supply oxygen to your body while endeavor and exercise. This fitness component is also called aerobic fitness.

2) Muscular Endurance- Muscular stamina measures your fitness level by your ability to hold a particular position for a sustained duration of time or repeat a movement many times. One example might be to lift a five-pound weight 20 consecutive times.

3) Muscular Strength- The ability to exert maximum force. It is potential to have greater muscular strength in one area, than another. For example, you may have great strength in your arms, while lacking strength in your legs. One example might be lifting the heaviest weight you can possibly lift.

4) Flexibility- Flexibility fitness measures the ability to move a joint straight through its full range of petition or the elasticity of the muscle. This is how limber you are.

5) Body Composition- This fitness area measures the proportion of fat in your body as compared to your bone and muscle. It does not refer to your weight in pounds or your shape.

If you are weak in any area or need to begin a general total fitness plan, there are basically three areas of exercise you should concentrate upon to make improvements. They are stretching, aerobic activity, and strength training. Each of these areas is very important to your total fitness level.

Eating a wholesome diet will also conduce greatly to your total fitness level. If you are going to take the time to work out, you need to refuel your body with wholesome foods.

Remember, it is never too late to enhance your fitness level. Regardless of your physical fitness level, your age, or the length of time it has been since you last exercised regularly, it's never too late to start and articulate a good fitness routine. Always start simple and work your way up and don't forget it takes at least 21 days to originate a habit.

Your body is designed to move. It is just that simple; you only get one body. If you don't use it, you lose it. That's why the plan of physical fitness is so important.

understanding of corporal Fitness

condition Benefits of Dream Interpretation - Disease prevention and Real Cures

The health benefits provided to you by the scientific method of dream interpretation are based on the continuation of Carl Jung's study in the unknown region of the human psyche. These benefits are provided to you straight through dream analysis.

Today we know that all mental illnesses are provoked by the anti-conscience, the wild side of our conscience, which didn't evolve like our human side. We know that by following the wise advice of the unconscious mind that produces our dreams we will eliminate the poisonous affect of the anti-conscience in our behavior, and originate our brain in order to acquire unblemished consciousness. This process is also a certify that we will prevent physical diseases, as well as all mental illnesses.

Health

While there are many distortions of the real meaning of dreams everywhere, the scientific method of dream interpretation gives you a certify of its efficiency thanks to real cures carried on straight through dream translation.

By following this method you'll comprehend that your mind and your body are connected and that all physical diseases have a psychological reason, even when this is not visible.

You'll scrutinize that all diseases are in fact trying to prevent mental illnesses, or they are the corollary of mental disorders or mental illnesses, which denounce the affect of the anti-conscience in your behavior. Once you eliminate the poisonous affect of the anti-conscience in your known mind, you will acquire your physical health.

Much to their own surprise, many citizen were cured from discrete physical diseases by following dream therapy. The unconscious mind works like a psychotherapist analyzing their psychological problems. The diseases disappear when the psychotherapy arrives at a positive point because the dreamers have already corrected their behavior, therefore staying far away from the mental illnesses or mental disorders that were threatening their mental stability.

Through dream translation we can also diagnose strange diseases and understand their origin. Many unexplained symptoms are comprehended when we analyze our life biography in parallel with the meaning of our dreams because we scrutinize what provokes them. We understand why we are sick and what we have to do in order to stop suffering.

The purpose behind having bad dreams or recurring dreams remains the same. It is to prevent tragic situations, mental illnesses, physical diseases or accidents.

This happens because everything that is bad in our behavior or, in our lives, is generated by the anti-conscience's negative energy. The anti-conscience keeps trying to destroy our human conscience and control our behavior by interfering in our known mind and by creating unbearable situations in our lives.

When we learn how to eliminate the negative energy of our primitive and violent conscience, we learn how to keep our mental and physical health. We also avoid tragic accidents and other misfortunes.

condition Benefits of Dream Interpretation - Disease prevention and Real Cures

Lean Methodology in Health Care Quality Improvement

Lean production (Lean) is a type of quality improvement methodology which has been implemented in many industries. Its principles and practices also have been applied to health care organizations with success. This has been accomplished with refinement for the nuances of health care. Lean is a process management philosophy which has its roots in manufacturing and technology. It was developed as part of the Toyota Production System for the process assembly of automobiles (Toyota Motor Corporation, 2009). The Toyota System is comprehensive and spans a large number of methods and practices. It was initially influenced by the work of W. Edwards Deming and Henry Ford and was also inspired by innovation in the American grocery store industry of the 1950s (Keller, 2006). This is reflected in the Just-in-Time philosophy of productivity improvement, which emphasizes producing quality products efficiently through the complete elimination of waste, inconsistencies, and unreasonable requirements (Toyota Motor Corporation, 2009). Though the Lean methodology was initially developed as part of an overall system focusing on the production of automobiles, its principles also have been adapted for health care. As certain case studies indicate, Lean thinking and tools have been successfully applied to specific health care settings. The scope and value of Lean production within this field will be explored in this paper.

Significance:Value

Health Care

A significant component of Lean is the concept of value: the theoretical concept of value, the measurement of value, and the tangible processes behind delivering value. Lean is unique in that it accounts for the reduction of waste in order to achieve both real and potential value. Recovering this value can present itself in the form of saved costs or other tangibles. Lean thinking dictates that the expenditure of resources for any purpose other than delivering value to the customer is considered to be wasteful. The reduced expenditure of time, money, and resources is thought to bring additional bottom-line benefit to the customer. The customer-centric focus of Lean thinking is especially relevant to health care. Broader levels of patient/customer satisfaction are constantly being sought. This mode of thinking has been brought on by increased competition among organizations and the need to differentiate services. It is recognized that providing complete customer satisfaction can be vastly beneficial to health care organizations. Customer satisfaction can be an equally important measure of an organization's performance as the delivery of quality health outcomes. This is a factor which is exemplified in Noriaki Kano's model. Lean thinking dictates that processes and methods must be efficiently optimized with the needs of customers in mind in order for organizations to be fully effective.

Problem Addressed: Waste

Lean focuses on the maximization of process velocity through the reduction of waste. It provides tools for analyzing process flow and delay times at each activity in a process. The focal point is the separation of "value-added" from "non-value-added" work. This is complemented by tools which aide in the identification and elimination of root causes of non-valued activities. The primary problem addressed by Lean is waste, which can affect value in a number of ways. It may result in lower quality products, higher costs, less favorable customer experiences, excessive time or effort expended to complete goals, or fewer resources available for innovation which could provide potential value at a future date. Waste can be found in people, processes, tangibles, and other areas. Eliminating waste through the lens of Lean production can help to achieve the goals of health care organizations. There are eight generally identifiable centers of waste: overproduction, waiting (time on hand), unnecessary transport or conveyance, over-processing or incorrect processing, excess inventory, unnecessary human movement, defects, and unused employee creativity (United States Army, 2009). There are variations on these categories of waste depending on the setting or industry. For the purpose of health care Caldwell (2005) slightly refines these measures into seven categories of waste. These consist of "in-quality/out-of-quality staffing or overcapacity, overcorrection, over processing, excess inventory, waiting, motion of patients or staff, and material and information movement (Caldwell, 2005, p. 46)." Regardless of the differences in terminologies used, there are common centers of waste in health care which can be targeted for elimination. These can be identified through Lean processes which focus on root cause analysis.

Process: Root Cause Analysis

A crucial process in Lean is the identification of waste through root cause analysis. Root cause analysis in Lean involves a method called 5-Whys (Toyota Manufacturing Kentucky, 2003). This method rapidly identifies root causes and aides in determining the relationship between multiple root causes. It can be learned quickly and does not require statistical analysis. This method is especially effective for an implementation team in the initial stages of problem exploration. The application of this strategy involves asking a series of why-related questions to drill down into a problem area. Asking progressive questions about a perceived difficulty forces team members to think critically about the actual sources of waste and inefficiency. It is suggested that at least five questions (5-Whys) are posed to arrive at the root cause, though a root cause may be discovered in more or less inquires.

The following is an example of a 5-Whys exercise used in a hypothetical hospital setting:

(Q1) Why are patients being diverted to neighboring hospitals?

(A1) Because wait times for our hospital are exceeding industry norms.

(Q2) Why are our wait times exceeding industry norms?

(A2) Because patient volume is exceeding capacity.

(Q3) Why is patient volume exceeding capacity?

(A3) Because not enough hospital beds are available.

(Q4) Why are not enough hospital beds available?

(A4) Because hospital patients are not being discharged efficiently.

(Q5) Why are hospital patients not being discharged efficiently?

(A5) Because ER staff is not following best practices for proper discharge.

In this example, waste in the throughput process comes from incorrect processing. Once hospital management determines the root cause they can implement further training, ensure compliance with existing standards, or eliminate other barriers. In this case the hospital might consider implementing a training program to ensure that ER staff is following best practices for patient discharge. The hospital might also conduct additional 5-Whys analyses to uncover other problem areas. Once root causes of waste are uncovered, the elimination of waste or other related action plans can be executed.

Sources of waste

Sources of waste vary greatly by industry. The majority of waste encountered by health care organizations occurs in flow and throughput. As a result, Lean implementations in this field are primarily focused on the elimination of waste in staffing and staff/patient processes. Unlike manufacturing industries most health care organizations have very little inventory. Thus, some of the Lean concepts related to inventory control are less applicable to health care. Health care organizations typically spend a larger percentage of operating expenses on overhead and labor costs. This can account for 50 percent of the operating costs while inventory is in the range of 2 percent (Caldwell, 2005). Understanding waste in throughput entails a comprehension of the relationships between process variables and costs. Costs are not causes of waste but are indicators of interrelationships between processes. While the ultimate goal of most Lean implementations is to recover costs as tangible benefits, eliminating costs without fully understanding processes is problematic. Looking at the types of cost recovery is essential to determining an action plan.

Solution: Cost Recovery

The ultimate goal of most Lean implementations is to attain a tangible benefit, often in the form of a cost recovery. However, not all process improvement opportunities will result in immediate returns. The actual realization of a benefit depends on the nature of the improvement as well as the additional steps that management takes to achieve it. Caldwell (2005) cites three types of cost recovery through the elimination of waste: Type 1, Type 2, and Type 3. In a Type 1 situation the process throughput improvement will yield a direct cost recovery. For example, a process improvement that reduces length of patient stay would recover costs in the form of reduced resources expended. In a Type 2 situation, the process improvement saves time but does not result in cost recovery without additional hours worked per unit of service. A provider may spend less time per patient because of reduced length of stay but scheduling will need to be adjusted in order to capitalize on the benefit to workflow. Lastly, Type 3 yields savings in the form of immediate optimization of capacity. In this situation a process improvement in an emergency room, for example, may allow a provider to see more patients in the same staffed time without additional action taken by management. This is similar to a Type 2 recovery but with no changes to scheduling. This can occur if the provider is willing to see more patients per unit of time and sufficient patient volume exists to achieve capacity. Maximum velocity is achieved without additional action needed to be carried out by management. These examples show that throughput improvement may not achieve an immediate benefit without other factors. It also brings to light the fact that throughput improvement may yield different benefits such as recovered costs, time saved, or increased revenues. Regardless of the actual benefit achieved and the way that it is realized, the ultimate outcome must increase bottom-line value and satisfaction to customers in some way.

Examples of Lean implementation in Healthcare

The study of actual Lean implementations in health care is essential to understanding their application. One example of a successful implementation is outlined by Fairbanks (2007) at a medical center in Vermont. This implementation dramatically improved overall throughput processes within the organization. An implementation team was assembled and delved into all steps of the processes they were analyzing in order to determine the sources of waste. They utilized various Lean steps and methodologies to conduct root-cause analyses and prioritize process improvements. The team measured time involved, identified activities, and made rapid improvements through the elimination of non value-added activities. A large part of their improvements involved the elimination of redundancy. The topic of redundancy shows the importance of analyzing all processes, even those which are perceived to contribute to customer value. Even though a particular function may provide value in an organization it is possible that a redundant function may exist which can be eliminated. In another case example Lean methodology was used to streamline the physical space and inventory areas of a Denver-area hospital (Gabow, Albert, Kaufman, Wilson, & Eisert, 2008). The implementation team utilized the 5-S approach to organize physical work spaces within the hospital. 5-S is a Lean improvement which incorporates visualization management to organize objects and supplies. The five Ss stand for sort, set in order, shine, standardize, and sustain. These steps involve tasks ranging from simple clean-up and organization to the implementation of detailed visual controls. In a 5-S environment there is "a place for everything and everything in its place, when you need it (Lean Innovations, 2003)." The Denver hospital used this approach in a series of projects focusing on individual offices, nursing stations, entire laboratories, and financial services departments. These spaces were reorganized to achieve optimal work flow and good space management. The successful outcomes included reclaimed physical work space, improved lab turnaround time, reduced time in locating equipment, and better processes which could improve patient care (Gabow et al, 2008). The 5-s method is an excellent first step in implementing Lean programs in a health care organization. Improvement of physical work space can positively affect mindset and mental perception of work. Another case example of a successful 5-S implementation involves a rural health clinic in Georgia. Lean techniques were used in this organization to resolve problems with bottlenecks, turnaround times, customer satisfaction, and overworked nurses (Cross, 2009). 5-S is one of many Lean tools which can provide immediate benefit.

Conclusion

Lean is a multifaceted approach to quality improvement which has tangible benefits to health care organizations. There are aspects which focus on reducing non value-added work and waste to achieve value in various ways. Successfully implementing Lean in health care depends on the setting involved and the motivation of management and teams. Health care encompasses a wide range of organizations and each has unique characteristics which must be considered in light of Lean processes. Important considerations in implementing lean in any environment can be reduced to a few key points: Understanding the concept of value Understanding waste and its sources Learning how to determine and analyze root causes Prioritizing multiple root causes Devising methods to eliminate waste Determining ways to recover costs or achieve benefits Analyzing effectiveness and repeating steps if necessary In addition, it is important to note that eliminating waste through a Lean process may not immediately result in tangible benefit. Management must thoroughly analyze action plans and make adjustments based on actual outcomes. Additional steps may need to be taken following initial process improvements. This is especially relevant in health care where process throughput improvement and staffing are areas which are commonly targeted. These areas may involve more challenges when trying to extract benefit. Freeing time for providers cannot always be capitalized upon without other capacity and throughput improvements. Scheduling or work flow functions may need to be overhauled in order for providers to increase overall process velocity and maximize value per unit for time. It is also crucial to realize that humans are not machines. Theoretical methods of quality improvement in Lean may not always be feasible to achieve at maximum levels. The Lean methodology developed by Toyota is very cognizant of respect for people. It is reflective of a collective culture and a holistic concept rather than a series of parts or steps. This is a fact which cannot be overlooked by management and teams when planning an implementation. People perform processes with normal human variation and improvements must be sensitive, appropriate, and sustainable.

Lean Methodology in Health Care Quality Improvement

How Exercise Affects Acne

Exercise and acne, is there a connection? I am sure you will agree, that is an interesting thought. It is also quite a hotly debated subject.

Well, let us try to find out and see what we come up with. On the one hand, the workout that you have chosen to go through is likely to make your skin sweaty and greasy. Now that would be a perfect setting for acne to develop!

Exercise

Acne and lifestyle in your hands. On the other hand, if you consider the option of turning into a couch potato with your attention centered on the television set, that does not look like a particularly healthy choice, does it? There has been a fair amount of research to try and establish the effect of exercise on acne. The results of one such study conducted fairly recently seemed to suggest that there could be individual variations in the extent to which acne is affected by exercise.

A study carried out on two groups of participants, one that went through an exercise routine and another that did not, and did not find any significant connection between exercise and breakouts of acne. However, since this is still a disputed subject, you could play safe by ensuring that you minimize the likelihood of developing acne through exercise.

Acne, putting you in a spot? Possibly you have begun to feel that this is a choice between the devil and the deep blue sea if you do not exercise, you have an unhealthy lifestyle; if you do, you run the risk of developing acne because of the very activity that you have taken up to improve your health.

Well, whichever of these theories turns out to be the right one, you can certainly take steps to avoid putting yourself at risk of developing acne. That will not take a whole lot of doing. You just need to follow a few simple rules:

Fight acne keep your hair away from your face. The sweat and grease that is built up after exercise can affect your hair and scalp as well and may run down onto your face. This will be further aggravated by any hair care product you may have used such as hair spray etc.

Take steps to ensure that your hair does not touch your face and neck while you are exercising; this will at least give you a head start in cutting down the chances of developing acne through exercise, if indeed it can happen at all.

Select your exercise equipment carefully because it could give you acne. Try to avoid using exercise equipment that rubs against your skin, as there is some evidence that this kind of friction could encourage acne to develop. Then again, particularly if you are working out in a public place such as a gym, do ensure that the equipment you are using is clean.

In a situation where the same equipment is being used by several people, you are open to the risk of picking up germs left by other people.

Keep your clothing light for workouts unless you want acne. Make sure that the clothes you wear when you are working out are light, loose and comfortable. This again will avert the possibility of friction with the skin and allow the skin to breathe. Tight clothing will cause unnecessary problems, even if it does not actually contribute to your developing acne.

Shower as soon as possible in order reduce the risk of developing acne. Do this for the sake of your own health and well being, but also for the sake of anyone else who may be with you. Keeping your skin clean is surely one of the basic rules you must observe for general well being. Dry your skin carefully after showering and avoid rubbing vigorously

Keep your sportswear and linen clean to stay clear of acne. Remember that you should take care to keep the clothes you use for your workouts clean. This is particularly important in the case of headbands and wristbands, which accumulate a great deal of perspiration. Take care to use clean towels as well.

Use oil free products to treat your acne. If you have chosen to use a sunscreen, make sure it does not have an oil base. That will be one sure way of setting the stage for acne to develop once you have finished your workout, as there will be plenty of grease and perspiration on your skin by then.

Exercise can help your acne. Lastly, exercise can in fact have a positive effect on your acne by cutting down the effects of stress and simply making you feel good. When you build up stress, certain hormones are released into the skin, increasing the likelihood of your developing acne.

So, if you had any doubts, remember that exercise is good for you, and ultimately, it will be good for your acne as well, as long as you observe the basic rules of health and hygiene. If you are an exercise freak and have also broken out with acne, keep plugging away and you will see the difference!!

How Exercise Affects Acne

Health Care Solutions - Alternative Health Care

Alternative health care can be a great choice for someone who feels they are out of options with traditional medicine. Many doctors now even recommend some alternative health care practices for their patients. Alternative health care will continue to grow and one day, will possibly, work hand in hand with traditional medicine.

Alternative health care is something that has been around for quite some time. Alternative health care is practices that are not scientifically proven. A good example is what is called a home remedy. These are practices that people have used for centuries and that they believe to work. Alternative health care is coming back into the forefront of medicine because many people are concerned about the side effects of modern medicine practices.

Health Care

Alternative health care is usually not covered under insurance policies. Practices like acupuncture and aromatherapy are example of alternative health care that some insurance policies are starting to cover. Other things, like alternative medication, are something that most insurance companies will still not cover.

Some alternative health care practices do not involve medication at all. There are alternative practices that involve using the mind to heal the body. Some examples of the most popular forms of alternative health care practices include herbal medications, hypnosis and massage therapy.

There is concern from the medical community that using alternative health care over traditional health care can be harmful to a person. Many people, though, seek alternative health care in situations where traditional medicine has failed them. A good example of this is in the treatment of arthritis. There are many alternative practices and medications that have shown to be quite effective for arthritis sufferers, where traditional medicine can only go so far to provide relief.

Health Care Solutions - Alternative Health Care

The Difference Between Yoga and Exercise

Like regular exercise, yoga strengthens and tones the body. Regular exercise typically makes a body stronger and less flexible. Weight training for example, builds strength by breaking down and rebuilding muscle tissue. That bulky, muscle bound look and tighter muscle mass is a result of this breaking down and rebuilding of muscle. Yoga strengthens the body by toning the muscles and creates longer, leaner muscles due to the stretching. Yoga creates a body that is stronger and more flexible. Often the goal of regular exercise is to increase the heart rate.

While yoga can be practiced vigorously to increase heart rate, it can also be practiced in a way that reduces the heart rate and lowers blood pressure. Typically one exercises to a point of fatigue. At the end of a yoga practice, you feel as though you have had a workout, but are more relaxed and energized. Hatha yoga is not just a series of exercises, but a principle of exercise that involves concentration, breathing and movement.

Exercise

Yoga offers many additional benefits as well. Bending, stretching and twisting the body massages and soothes the internal organs aiding digestion and elimination. Our hormones are brought into greater balance due to the toning of the endocrine system. The respiratory system is strengthened and the nervous system is soothed. Stress relief is also a major benefit of practicing yoga. In fact, all systems of the body are affected by a yoga practice. A qualified yoga teacher can advise you on the most appropriate yoga practice for you, regardless of age, health issues and fitness level.

Whether practicing vigorously with challenging poses or practicing gently with soothing poses, yoga is balanced action of the body, awareness of breath and steadiness of mind. This is yoga in action, union of the body/mind.

Regular exercise and yoga both help us to lead active, healthy lives. Yet, yoga is a life support system...a way of life that helps us to maintain a healthier body, a calmer mind and a more balanced and peaceful life.

The Difference Between Yoga and Exercise

Vitamins For Prostate condition

Vitamins and Minerals for a wholesome Prostate

One of the ways a man can make positive that he gets and vocalize a wholesome prostate is by making sure they are not vitamin or mineral deficient.

Health

Below are 8 Vitamins and Minerals that have been shown to have a positive effect on the prostate.

The very best way to make sure that you get an sufficient furnish of these is to eat a wholesome diet.

1. Beta-Carotene - study has shown that beta-carotene intake was linked to a strong correlation with reduced prostate cancer in Japanese men.

2. Magnesium. Most people do not vocalize permissible levels of magnesium. For this reason, many people would greatly benefit from supplementing their diet with magnesium.

3. Selenium first evidence from the Nutritional arresting of Cancer (Npc) trial suggests that selenium supplementation reduces the risk of prostate cancer among men with general baseline Psa (prostate specific antigen) levels, and low selenium blood levels.

4. Vitamin K2 An increased intake of vitamin K2 may sacrifice the risk of prostate cancer by 35 per cent, propose results from the European Prospective Investigation into Cancer and food (Epic).

5. Vitamin B6 Vitamin B6 benefits more of our body processes than any other mineral or vitamin.

6. Vitamin C is a noteworthy antioxident and one that every man should take for a wholesome prostate.

7. Vitamin E A clinical trial of vitamin E and ß-carotene supplementation for lung cancer arresting among male smokers in Finland recently reported an unexpected, strong protective effect of vitamin E against prostate cancer incidence and mortality.

8. Zinc In prostatitis, zinc levels are only One-Tenth of those in a general prostate. (Fair and Heston,1977; Pfeiffer, 1978) One time-tested prostate remedy is eating pumpkin seeds. It is no surprise that pumpkin seeds are a good source of zinc

A Word About Supplements:

Even a petite crusade online will bring up page after a page of high-priced 'Miracle Cure' Prostate Supplements.

I feel many of these sites are simply taking benefit of the desperation that a man feels when his doctors informs him that "You may have prostate cancer"

My own study has proven that many of the supplements that people are charging hundreds of dollars a month for fall short in three vital areas:

1. They offer No clinical proof or Fda proof that they work.

2. The Exact same supplements are effortlessly available at a fraction of the cost at your local condition shop or supermarket.

3. They often ignore the need for changing your diet and exercise. Tha fact remains that if you eat like a pig and never exercise, all the supplements in the world are unlikely to do you much good!

You owe it to yourself to find out all you can about how to get and vocalize a wholesome prostate but make sure you don't get sidetracked by hype along the way...

Vitamins For Prostate condition