Some people ask why they do not lose weight when they are religiously following "diet". Some said that they also carried out. Well, there are several things that cause lack of weight in the diet. They include:
1. You actually eat more calories than you think.
2. You have the right calories, but food or drinking products that slow down or even stop your weight loss.
3. Did you not enough for weight loss.
4. You reduce your Neat (without the implementation of Thermogenesis), not realizing that this did not happen.
5. You are decreasing your body's energy boost from the decline of hormones, or anemia.
6. Your lack of sleep or poor quality sleep, is the intervention in your weight loss.
7. You were in the same exercise routine for too long.
8. Your subconscious does not want you to lose weight, and draws attention to itself.
9. You are taking drugs that block your weight to stop your weight at all.
10. Some, such as a significant other, to sabotage your diet in calories.
11. You polycystic ovary syndrome.
12. You're a dreamer night, and you do not understand it at the conscious level.
13. You also from Monday to Friday, but when the weekend comes your diet disappears.
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