Your health is measured by pounds alone! New research confirms that the key measure of a person's health is not weight, body fat.
Researchers at the Mayo Clinic recently issued a study that found people with normal weight with high body fat percentage (over 20 percent for women, 30 percent for men) may be at increased risk for heart disease and diabetes.
On Good Morning America did a report on the study of cool that a real woman is bettered her body fat percentage by lifting weights. A few months ago, we ran a story about body fat, and after taking this quiz I realized that my fat, not fighting habits were all that great. Ready to reduce fat? Here are some simple ways:
Log tube less time: Watching more than five hours of TV a week your risk UPS. Set your DVR to record your favorite shows to spend less time sitting (watching commercials) without losing a single episode.
Eat a salad a day: Even fans of Veggie often skimp on the green leaves, but munching salads six to seven times a week can take Jigga. Find toppers salad you like to encourage you to dig in: I go for goat cheese crumbled, dried nuts and Cranberries. Yum!
Cook at home: Room for more than six times a week can boost your risk of obtaining body fat. This includes lunch! Skip dinner and local container to make a salad twice your body good.
Chill Out: Stress is a body-fat booster. Unless of course you have to actively manage it. When tension builds, find an actively to simmer down, such as taking a walk or cleaning your kitchen. No time to exercise? Put on headphones, close your eyes and play a ton of favorite-whatever you do, do not reach for that cookie jar!
Go fish: Eating three servings of omega-3 rich foods such as salmon, tuna, nuts or flax can help keep body fat at bay. Sprinkle nuts or cereal in the morning, and try versions of canned tuna and salmon in a pinch.
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