4 Healty Mood Boosting Foods

You began to feel a little down? The mood began to suffer in recent times? If so it could be up to the foods you are eating.

You may not know this, but the foods you eat can have a significant impact on how you feel. That is why today I'm going to provide you with a list of four mood boosting foods.

1) DARK CHOCOLATE: - Most people like to eat chocolate because of its taste, but few are aware of their mood boosting properties. Dark chocolate contains a substance called phenylethylamine, which has a strong influence on mood. Besides all that increases serotonin levels in the body which has a key role in regulating your mood and helps prevent depression.

2) NUTS - Nuts are a fantastic food and healthy snack is high in fiber, healthy fats and proteins. They can also help improve your mood, because they contain high levels of omega 3 fatty acids. Research suggests that eating foods containing omega 3 fatty acids increases the amount of gray matter in the brain linked to mood. Other studies have also suggested that people with low blood levels of omega-3 will have a worse outlook on life.

3) Tea - This popular hot drink is a fantastic way to boost your mood. Do not just sit for a cup of tea to allow you to have a little break and relax the mind, but can also improve your mood. Research suggests that the ingredients in tea may help you recover faster and reduce the stress levels of cortisol (stress hormone) in blood.

4) SALMON - Salmon has a number of health benefits and more sources of health suggests that eating at least two servings of fish per week. However, it is also a great mood booster as being rich in omega 3 fatty acids and vitamin D. As discussed above omega 3 can improve your mood in a number of ways. Vitamin D also helps to control your mood, increasing your serotonin levels.

As you can see the ingredients of the foods you eat can have a major influence on mood. Not only are the healthy foods mentioned in this article, but they can all help improve your mood too. So if you feel you could make your mood a boost, then start adding one or more of the above foods in your diet today.