Expand Sexy Abs Without Crunches!

Bathing suits the season a bit far, but it means that the ideal time to begin to develop flat, sexy stomach you swear you work for each year. Even if you hate crunches, you'll love the following easy, is not moving equipment. Some of these steps in your exercise routine three times a week (a weakening of their sensitivity to a minimum), and then after two weeks, making them all together in one session. So do not be surprised if you found surfing the Internet for bikinis, is preparing to unleash your sleek new ABS surfside.

Plank pose
The balance on the fingers of the forearms and legs (or hands) for up to one minute, pulling the navel to the spine and maintaining direct ago.

Standing Bike
Stand with feet hip-width apart, knees slightly bent, hands clasped over his head and elbows pointed sides. Align left leg as you lift your right leg, knee bent, thigh parallel to the floor. Maintaining the knee lifted and stable, rotate the torso toward the right. Back in the beginning. Repeat on the other side for one person. At 10 representatives.

Side-winder
Stand with feet hip-width apart, knees slightly bent, hands clasped over his head and elbows pointed sides. Lift your right leg to the side, knee bent, thigh parallel to the floor. Saving knee removed, tilt the torso on the right side, resulting in the elbow and knee in relation to each other. Representative Lee 10; switch sides, repeat.

Swings
Stand with feet shoulder width of each other, knees slightly bent, hands on hips. Lift your right leg, knee bent, thigh parallel to the floor legs bent. Align the right foot, heels clicking on the word, as you meat torso backwards. Back to the tribe to cancel, and repeat five times. Switch sides and repeat.

Forward bending
Stand with feet hip-width apart, knees slightly bent, arms overhead with palms facing in. Lift the right leg, knee bent, thigh parallel to the floor. Maintaining the knee overturned and hands raised, to bring the torso and the knee in relation to each other as close as you can. Back to the top, switch sides and repeat for one person. At 10 representatives.

By Lucy Danziger, SELF Editor-in-Chief