5 health Secrets to Boost Your Productivity in a Home Based enterprise

Is It assuredly inherent to have a four hour work week working from home? There are many ways to accelerate productivity and it begins with a wholesome you. Are you ready to wake up, get rolling and have portion results? Your home based business will come to be obsolete if you not come to be more effective every day.

There are five secrets to becoming healthier to accelerate the productivity in your home based business:

Health

Always get sufficient sleep Breathe correctly and deeply Eat healthy Exercise Hydrate

How can you run any office when you cannot even get out of bed? Get some oxygen before you retire and get plenty of sleep. Crack a window and get some air before you lie down, make love or do some yoga. Take a nap during the day. Walking the dogs during the day helps me sleep at night.

Do tiny breathing exercises, a few jumping jacks, or whatever to get oxygen in before working. Get plenty of mini bursts of oxygen. Your anxiety levels will go down. Oxygen changes the cells in your body and also helps you to sleep better. Just oxygenate any times a day!

Eat the best food you can afford. Create your mind straight through food. You are what you eat. Just remember to eat well, sell out sugar and white flour. Eat plenty of fruits, nuts and vegetables. Lots of color is the key. Try to make it organic. Make sure you have sufficient protein.

Exercise is a key component to relieving stress and providing oxygen. Practice produces feel good results. Do five push ups. Do ten jumping jacks. Get active and move. Check out Fit Tv. Television has belly dancing, yoga, and just about every Practice you can imagine. You do not have to pay money to get results. Just do it!

Drink plenty of purified water. Stick with black, green and white teas for antioxidants and drink plenty of high potential fluids. sell out the caffeine and alcohol. It radically changes your alertness. Hydrate,hydrate, hydrate.

Remember, no one can do this for you. You are so blessed to not be stuck behind a computer eight to ten hours a day. Without a magnificent you, there is no business. So make the first four hours of your day healthier taking care of you and your home business. Your productivity will growth dramatically and so will your profits.

5 health Secrets to Boost Your Productivity in a Home Based enterprise