health Facts Of Avocado

Avocados or ordinarily known as "Butter Pear" because of its high fat content, is essentially high in monounsaturated fats which contradicts the old beliefs that the fruit contains lots of bad cholesterol. Avocado is one of the best fruit to eat with its many known health benefits.

Avocado fruit is a proven effective regimen in lowering blood cholesterol which derived from various scientific researches across the United States and was only discovered in the early decade of 2000 after the suspicion that it was bad for health. Additional studies also revealed that it can also effectively lower triglycerides, which is a big factor in many heart diseases.

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This wonderful fruits are also rich in beta-sitosterol, someone else substance that helps lower bad cholesterol. Together with this benefits, there is also good sign of level increase in high-density lipo protein (Hdl) or ordinarily known as good fats.

Below are some health benefits of eating avocados.

* Prostate cancer prevention

* Oral cancer prevention

* prevent breast cancer

* Protects the eyes

* Lowers blood cholesterol

* Heart friendly

* Avoid stroke

* Good source of glutathione

* Improved nutrient absorption

* Best source of vitamin E

If you haven't try avocado, you can do distinct variety of servings to enjoy this fruit. You can have it as a juice or use it as your usual spread in a bagel or bread. You can practically do anything with this fruit to better enjoy its health benefits.

So go to your local store now and look for avocados. You will not only like its taste but you will also make your body healthy and fit.

health Facts Of Avocado