salutary gravidity - A salutary Baby & Mum

Pregnancy is a time for excitement and joy for a mother-to-be. It is also the time of uncertainty. The key, to evade all pregnancy connected problems and complications, is to stay wholesome and fit. A wholesome pregnancy is attained by constant care and effort. It is foremost to result a regime consisting of wholesome and nutritious diet, enough sleep, exercise, and following extra precautions.

Healthy Diet

Health

Diet is the most foremost aspect of a wholesome pregnancy. The growing fetus draws the nourishment from mother's body for growth and development. A pregnant woman needs all vital nutrients like proteins, iron, calcium, folic acid, etc. For the wholesome growth of the baby.

The need for total amount of fat needed by the body also increases. An expecting woman needs up to 300 more fat per day than her usual requirement. She must consume a balanced diet consisting of foods which are high in nutritional value. She must not gain excess weight as that can make delivery difficult along with foremost to obesity in a few years from pregnancy. The tendency of the baby being overweight also increases, if the mom is too. Include lots of fluids in your diet in the form of pure water, hot and cold drinks, fruits, etc.

Foods To Be Avoided

There are some foods which should be avoided in excess or as a whole during pregnancy. The foods which can cause infection of the abdomen or diarrhea should be strictly avoided.

Some of these foods are:

o Non-pasteurized milk and cheese
o Fruit juices as these are in effect contaminated
o Salads and poultry products may be contaminated as well
o Raw sprouts
o Too much of white tuna
o determined fish such as shark, mackerel, swordfish, etc. Due to their high mercury content.

Safety & Hygiene

A pregnant woman is 'carrying' the baby, so she has to be very careful. She has to be right with her posture and avoid squatting, dancing, etc. during early pregnancy. Traveling long distances can exhaust her. Jerks and bumpy rides must be avoided at all costs.

You must take extra caution to avoid any kind of illness during pregnancy. As it is not recommended to take medicines, following good protection and hygiene habits is the best way to evade food borne illnesses. Fruits and vegetables must be washed completely before eating or cooking. Store cooked food in chillers and handle food hygienically. Wash and clean the cooking utensils with soap and hot water.

Oral Hygiene

Underlying tooth and gum problems generally covering during pregnancy. Hormonal changes regularly cause these troubles. Maintaining a quarterly dental hygiene can evade such problems. Gum disease is often connected with low birth weight so it is advisable to avoid that. However, if the need arises you can receive rehabilitation for dental problems during pregnancy.

In order to have a wholesome pregnancy, a woman needs to make a amount of changes in her daily disposition and lifestyle. She would be glad she made those changes when she welcomes her itsybitsy bundle of joy in her world.

salutary gravidity - A salutary Baby & Mum