Hard Work Works For Fat Loss Results

All too often these days population in the fitness business preach the "work smart, not hard" philosophy. Although I believe in clear instances, I think way too many population are only hearing the tail end of the phrase. We are in an age where the majority of our citizens are overweight or obese, yet many trainers still hire ridiculous methods that comprise warm-ups that consist of 15 minutes on the treadmill (while their client sips their latte and B.S. About their weekend). They succeed this up by request the client to balance on a half ball while curling 5 pound dumbbells. Weeks go by and the client is still just as overweight and out of shape as the day they walked in. Their diet still sucks and they still think everything is fine because they "feel good". I have nothing against feeling good, but the trainer should also be producing results.

So why aren't these clients getting results? It's because they are lazy, right? Wrong! Most of the time it is because they aren't being pushed hard enough. Somewhere along the line trainers started to become overcautious and tried to keep clients coming back with flashy workouts, rather than effective methods that get results.

Fitness

What is best way to strike fat loss? Burn a ton of calories! The best ways to increase the estimate of calories burned are to increase metabolism and burn more calories while working out. Building muscle with heavy resistance training not only builds muscle and raises metabolism, but it also creates Epoc (Excess Post Oxygen Consumption) that in turn burns calories while the next 24-36 hours after your workout is over. This aggregate is lethal in the war against fat. Trainers and clients must understand that not everybody can go all out for 60-75 minutes; however, everybody can be pushed to a difficult level that challenges them metabolically and pushes them to a high level.

Let's all take action by setting down the latte and wrapping those plump petite fingers colse to some weights that make us lose our breath and start us down our road to fat loss success.

Hard Work Works For Fat Loss Results