The 10 bodily Skills of Fitness Excellence

Train all 10 corporal skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for corporal fitness excellence... Not just one or two abilities creating unbalanced fitness performance.

Physical fitness excellence should be the goal of any corporal training workout program.

Fitness

Most corporal fitness training programs are designed for the maximization of a particular corporal attribute... Size, strength, endurance, speed, etc.

It is this quest for maximization, this specialization, that leads to an imbalance in corporal abilities.

To exhibit true corporal fitness excellence, you must become a jack of all trades... And devotee of none.

The truth is, fitness is a compromise of 10 corporal skills...

Cardiorespiratory Endurance

The ability of the body's systems to gather, process, deliver and keep oxygen while a prolonged stressful effort or activity.

Strength

The ability of a muscular unit, or mixture of muscular units, to apply force.

Flexibility

The ability to maximize the range of appeal of a given joint or being able to bend or to be bent surely without breaking

Power

The ability of a muscular unit, or a mixture of muscular units, to apply force in a minimum whole of time. Think of power as strength + speed.

Speed

The ability to minimize the time cycle of a repeated movement. In straightforward terms, how fast something moves.

Coordination

The ability to combine several sure movement patterns into a particular sure movement. For example, the ability to make your arms, legs and other body parts move in a controlled way.

Agility

The ability to minimize transition time from one movement pattern to another. An agile someone is able to turn from one movement pattern to another quickly and easily.

Balance

The ability to operate the placement of the bodies center of gravity in relation to its keep base. In plain language, the ability to hold a position without falling over.

Accuracy

The ability to operate movement in a given direction or at a given intensity while remaining correct, exact or without mistakes.

Toughness

The corporal and/or reasoning strength and determination to do something which might be difficult and which will take a long time.

...and each are important.

The many corporal fitness correction is made by training All of the corporal skills, bringing them up to optimum levels... Without maximizing any one attribute at the expense of all others.

I'll let you in on a puny secret...

The key to exceeding your expectations lies not only with the training of these 10 corporal skills... But also in how these skills interact, keep and lead to each other while performing an activity.

The 10 corporal abilities are not something to be trained separately and used robotically... They are skills that must be trained in conjunction with one another and flow together flawlessly.

In other words... When you accomplish an activity, you are not going to say to yourself, "Now I will use my balance, now my speed and now my strength."

For corporal Fitness Excellence... The lines between the corporal abilities will be blurred and seamless.

Many people rule in to training only a few corporal attributes but still say they are seeking corporal fitness... But they forget that corporal fitness is a compromise.

Most likely... Your corporal fitness success will be tested in sport, work and life by your weakest corporal abilities, and not your strengths.

Seek to enhance your corporal fitness by enhancing all of the abilities needed for fitness excellence.

How many corporal skills is your current corporal fitness training agenda improving?

The 10 bodily Skills of Fitness Excellence