Fitness Over 40 Means Commitment to the Plan

The weight loss journey can be long and hard and it can be harder when you are talking about fitness over 40. So you need a plan to help you succeed. Statistics will show you that every victorious weight loss plan will comprise a good nutrition plan and a dedicated practice plan. It sounds pretty simple, but if you just use those two elements weight loss will always seem to be just colse to the corner. Fortunately, I've found that there is more to it and what you need to add. Adding commitment to your plan is the fundamental key to success. All of these things can be found in a good program, such as "Fit Over Forty" by Jon Benson.

Fitness over 40 is attainable with a solid plan and commitment to it. It's a mind set, a life changing choice, and you will need motivation to change. It can be found in the Fit Over Forty program. Also a great fitness plan you will also get motivation from citizen who have done extraordinary things. I know that one of the best ways to stay committed is to hear about great results from other people. citizen that you can enumerate to and gain trust from by hearing and seeing that their own commitment paid off in extraordinary results. Now that you have a plan to start on your road to weight loss you first must pick your key elements and then a agenda to build colse to them.

Fitness

Your diet and commitment to it is very important. If you are a woman over 40 you probably lead a busy life. So, start with exploring different diet and food selection options that will fit into your busy lifestyle and budget. Your diet must be able to accommodate you when you are out having fun and be easy to corollary so that it is flexible sufficient for everyday. If you are the type of person that does not like salads, for example, then you must find a plan that does not comprise salad. Don't comprise items you don't assuredly like and add more items you do to your diet plan. Eating what you enjoy will make it easier for you to stick to it.

I have found that at the end of the day the plan can be very simple, as long as you corollary some basic rules. These rules must be incorporated into every plan for fitness over 40. The first rule is part control. As the world ages part control, quite frankly, has come to be out of control. Historical comparisons that look at normal food intake from the 1950's and correlate them to today, will show that on average, we all have increased our food intake and our part sizes. The marketing concept of up-sizing at restaurants and fast food establishments may make us feel we are getting a bang for our buck, but it has put a stretch on our stomach and pounds on our hips.

Think about decreasing your part sizes by 25% and in turn you will automatically decrease your calorie intake by 25%. If you are unsure about how to make those changes, utilize smaller plates and bowls. Use your own body to conclude part sizes, for example, when eating pasta, your part size should be no larger than your own fist. A meat serving should be the size of your own palm. It's not needful to go out and buy fancy scales. Weigh scales are helpful when you are always eating at home. But in the event that you are out, utilizing these straightforward eye tricks can help you in part control.

The second basic rule is to keep a food diary. Food diaries that are done assuredly will bring light to your "real" calorie intake. When I have taken a inspect of dieters who have kept a journal, citizen time and time again are surprised at their total food intake on a daily basis. Try your own experiment and write down all things that you consume on a daily basis. Try it for 7 days and you will be guaranteed to be enlightened about your own calorie intake. Once you have a clear understanding of your intake, you will be able to row your own diet boat. It's rowing your own boat that takes me to my next point.

Exercise, Exercise, Exercise. practice can bring us all instant thoughts of dread and defeat, I've heard it all: I can't, I'm not an athlete, I don't have time and the list goes on and on. Own your weight loss journey. To do that you need to pick a agenda that you can stick to and consolidate your practice goals on such as Fit over Forty. If you have never exercised it can seem impossible to get off that couch and into a regular practice routine. But you need to arrival your practice agenda the same as you would any other daily activity of living. All of us have routines that we do everyday, from washing the dishes, production our bed, or watching the evening news.

For fitness over 40 for to succeed, it needs to be the same with exercise. You Must arrival it as part of your daily routine. In order to make practice a habit, you must make a commitment to 21 days of exercise. These days don't have to all be in a row, but should be done fairly close together. This will make it part of your routine. It will be tough, but the pay off is well worth it. So, set up a calendar for exercise. You can even buy stickers to help you stay focused. I know this may sound very basic, but committing to practice should be basic and it is ofter the simple.

When I was starting on my practice commitment I set up a regular calendar and star system. On Sundays, I would sit down with my calendar and look to the week ahead. I would pre-plan my practice moments colse to my upcoming events. I would then agenda my practice time the same way that I would set up a hair appointment. Pre-planning for the week ahead, allows you to find the time to make your practice appointments. If you wait till that day, excuses and poor time administration will push your practice to the next day. The next day never seems to come and then you can not get to your 21 day goal. Then, every day that I fulfilled my practice commitment, I would feature it on my practice calendar with a golden star. When your calendar becomes filled with those golden stars, you will have a natural high and sense of accomplishment. It is such a great feeling!

Another important thing to do is to reward yourself. In order to feel that you are not being deprived you have to do it. Either it is with food or exercise, every person must set up a reward system. Since I am a woman over forty myself, I rewarded myself with things that made me feel good about myself. So if you are like me, your ideas could be that once you have lost 5 pounds, you get a pedicure. Or, once you hit your 21 day practice high, with your 21 golden stars, you could have a goal prize of a date night , or a new Cd. You need to set your own rewards so that you can accomplish and procure pleasure from them.

So by paying a lot of attentiveness to picking the right diet plan and using the right practice plan for who you are now, you will help yourself get to where you want to be. Using helpful dinky tricks along the way will ensure that you stay away from the landmines of weight loss and that you accomplish the ultimate you. Start today and make your own commitment to your own plan for fitness over 40.

Fitness Over 40 Means Commitment to the Plan