As anybody actively pursuing improved physical fitness can tell you, there are numerous methods for quick results. For weight loss, there are diets, medicinal solutions, and better eating habits. For muscular growth, protein shakes, vitamin supplements, and exercise techniques are the way. Like the uniqueness of fingerprints, the way a particular person's body reacts to these different methods of physical fitness improvement is often also unique to each individual. Thus, critiquing each individual method to discredit them can be a waste of time and effort. Let's discuss how Quasars Training works, and you can decide for yourself if it is worth giving your body a chance with this effective technique.
The name Quasar is actually just a play on the acronym for this workout. Theprinciple of the workout technique is simply summarized as "Quick Start, Slow Release"-Abbreviated as QSSR, but pronounced quasars. We felt that the Training was much catchier Quasar, don't you? If you are not a physics or astronomy buff, the pun in the title may pass you by. In Quasars, as defined by Wikipedia, is "a very energetic and distant galaxy [...] They are the most luminous objects in the universe. " With Quasar Training, YOU will become an energetic and luminous (bright) object of physical fitness.
Quick Start, Slow Release is a technique that not just builds strength, but also works the fast twitch muscles used for speed. In ANY exercise technique, use a Quick Start, getting to the peak position as fast as possible. Next, as you return, do a Slow Release, counting out a periodof about 5 seconds. A good rule of thumb is to make it equivalent to 2 "Mississippi" Counts "on the Slow Release to ensure maximum effectiveness. That is all it takes.
To illustrate the example, let us consider the age-old great exercise push-ups. Start from a rest position of chest on the floor and arms out in the configuration of your choice. Inhale deeply, then in one explosive effort, launch yourself up till your arms are fully extended, exhaling on the way up. This should be done as fast as possible. Now, as gravity wants to bring your body back down to the ground, slow yourself so that it takes at least 2 "Mississippi Counts" (or about 5 seconds) to return. That is 1 repetition, so now repeat this-without placing your chest on the floor between each rep-till your set iscomplete. A Quasar Workout can be done using any exercise, just remember that the initial movement has to be done as fast as possible-Quick Start-and the returning motion must be done very Slow controlled-Release.
The effects will be immediate. Even if you workout frequently, using Quasar Training techniques will transform that same old exercise you are used to into a muscle building machine, leaving you with that burning feeling oh so satisfactory marking a good workout. There is nothing to lose to drop down and do a Quasar Workout of push-ups, sit-ups, or even Squats. Combine Training with Quasar Pattern Exercising for a truly amazing road to physical perfection.
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