Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises in order to enhance our cardiovascular condition to the maximum.
Cardiovascular fitness
Fitness
Cardiovascular fitness is the capability of your body to efficiently vehicle and use oxygen, these means having wholesome organs that function properly for example your heart and lungs. If you are fit and wholesome your heart functions properly and pumps blood and oxygen as is needed by your body but if you are not as fit as you should be then your heart is not productive in doing its functions and condition problems to build up. One of the best ways to enhance cardiovascular fitness and efficiency is to exercise regularly. There are many cardiovascular exercises but for this narrative we are only going to focus on the benefits of swimming for maintaining or enhancing cardiovascular fitness.
How swimming improves cardiovascular fitness
Swimming can be an exquisite form of cardio provided we swim with the intention of getting a proper workout during our time in the pool, if you are swimming for cardiovascular fitness you are not relaxing in the pool, you are hitting those laps hard and going as fast as inherent in order to raise your heart rate. If you get used to swimming regularly, you could end up being able to do many laps in the pool which would be more beneficial. You see with swimming you will get out of breath and there is a lot of keeping your breath and controlling your breathing rate going on, this trains your lungs and over time your lung capacity increases. That means your lunges can now take in more oxygen which will then be transferred into your bloodstream. Your heart will enhance and be able to pump more oxygen and blood per heart beat.
Choosing to swim as your cardiovascular exercise will help you increase your muscular and cardiovascular endurance, this improvement in your fitness levels will in turn make daily activities easier to do because you will have more vigor and you will feel like a million bucks. Plus there is an benefit to swimming instead of doing other cardio exercises is that because your body is fully supported by the water there is less negative impact on your body because you do not have to sustain your body weight and the extra force that is gift when you do other cardiovascular exercises such as jogging.
Why Swimming Is a Good Cardiovascular practice
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